Gina takes a deep dive into research and experiential exercises with herself entirely focused on embodiment. This episode talks about the different definitions of embodiment, how you can become more embodied in your life, and the benefits of it.    
- It means becoming whole.  To have all of your parts on-line.  To feel deeply and fully, which funnily enough is also the panacea to our collective ‘neurosis.’    
- Mind, Body, and Breath start to operate together and interweave – they become a unified team.  When they are working together, we experience the same frequency of nature.    
- The subjective aspect of the body and felt sense with mindfulness.  The body is a key aspect of who we are.    
- Set or form of intelligence: Awareness of choice (towards self and others). Patterns, self-regulation, How am I practicing this in life?    
- Gina's personal favorite: Embodiment means that you recognize that YOU ARE HERE.  You are not the mind.  But you are the essence behind the mind. You are consciousness itself and the conscious observer.  We have to bring attention to the body – versus the mind running the show.  Learning how to slow the mind.  Your soul essence uses the body to get the minds attention.