This is a personal episode where Gina discusses prepping to sit with Ayahuasca, which led to:

- Living with more daily intention
- Noticing and breaking old habits and patterns (whether with wine, caffeine, and negative thinking)
- Deepest commitment to herself, life, her relationships, and navigating fear of the unknown, which lead to profound daily appreciation and gratitude
- Releasing and Purging old trauma
- Listening with presence to the constant story telling of her mind
- Then shifting to a felt sense of listening and acting from the heart
- The pure power of presence and the neutrality that comes from that
- Keenly noticing nervous system activation and the art of the sacred pause
- Reacting versus responding
- The immensity and power of being a human and the "medicine" being within you
- Taking responsibility for her life and choices she makes

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