After being a therapist for over a decade and being committed to

my personal therapy for years...I decided it was time for me

to heal on a deeper level.  Every bit of my intuitive being knew that

I needed to heal trauma and imprints from life on a cellular level.

To show up as a better partner and mother, but most importantly...

healing the relationship with myself.  What I learned is that talking

through our problems only goes so far and we must tap into

the body to truly heal trauma.  

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Themes in episode:

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-Trusting myself and trusting life

-A complete surrender to the unknown

-We know the way back home to ourselves

-Individual and Collective projected pain - the pain body

-We all have things to heal (Look at the state of our world)

-We are all temperature dials in a room (What energy are you bringing?)

-How do we come back to the heart and heal from the heart...not the mind

-Old spaces of trauma held in my body

-The release through movement and sound

-Release control and allow

-The non-negotiable of set and setting and safe facilitators

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